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Challenges, Systems, Shakes, and Gadgets…finding the perfect system for your LONG term goal.

Challenges, Systems, Shakes, and Gadgets…finding the perfect system for your LONG term goal.  With the New Year approaching, and all of these fabulous “deals” on challenges and systems here is my opinion and advice, because your health, time and money are valuable!  Just to make a buck. Ok, not all challenges are like this, but […]

Willpower- What Drives You?

Willpower? With the new year approaching we all have new goals and improvements we want to make right? Well some of us do, and some of us are content with life. Now, I am NOT one of the content ones, as I am always reaching for something different but, that does NOT mean I am not content […]

Timing is Everything- Live in the Moment

"Even when you think you have your life all mapped out, things happen that shape your destiny in ways you might never have imagined". – Deepak Chopra Hello to all of my fellow BodySpace friends! As I was paging through photos to make a fun video of my year of training and competing, I checked […]

Crock Pot Food Prep

Thank you to my followers and Body Space Friends for reading my profile on how I prep for food! With Many requests for information and ideas for crockpoting clean dishes, I am sorry to inform you, you are probably better off on Google when it comes to that!  So what I will share with you […]

Clean Eating Parties!!!

When I started to look into clean eating I shared the information with my friends, and decided to host a clean eating party because there were questions on my new diet and I wanted them to learn with me..and I they do teach me a few tricks because i admit… I am NOT the best […]