- 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements
- Daily food log to record healthy eats, plus trackers for nutrients, vitamins, water and sleep
- Daily workout page to track strength training, cardio and flexibility
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration
- Portable and durable at just 5.5″ square, includes a pint-size pen, strap to mark your place, plus slot in the back for stuff.