Challenges, Systems, Shakes, and Gadgets…finding the perfect system for your LONG term goal. With the New Year approaching, and all of these fabulous “deals” on challenges and systems here is my opinion and advice, because your health, time and money are valuable! Just to make a buck. Ok, not all challenges are like this, but […]
A couple of weeks ago I was with my daughter at her school fun night. My friend Barb was there with her daughter, and randomly she asked I Addie and I would like to join them for dinner! They were my next door neighbors, and also key people in the past three years, as part of my support system. They go […]
HotDish- Crock Potting and Stew How to make a healthier dish without over eating! Fall weather, its that time of year when the seasons steer us toward comfort foods! This reminds me of growing up in Holabird, South Dakota, with 5 houses and the population 20 people. We didn’t have access to fast food, but […]
My daughter LOVES getting creative with her volcano (oranges and string cheese) at the top is mommy approved, the bottom left photo is the sugar demo and right is the hot mess I had to stop. Recently I was reminded that even when I think I know what my daughter is eating, She caught me […]
Willpower? With the new year approaching we all have new goals and improvements we want to make right? Well some of us do, and some of us are content with life. Now, I am NOT one of the content ones, as I am always reaching for something different but, that does NOT mean I am not content […]
Have you seen my photos of Gym Members Who Inspire me? Take a look if you get a moment! We are all capable of watching others around us, and for those of us who are at the gym more if we open our eyes rather than stay in the zone, there is so much […]
"Even when you think you have your life all mapped out, things happen that shape your destiny in ways you might never have imagined". – Deepak Chopra Hello to all of my fellow BodySpace friends! As I was paging through photos to make a fun video of my year of training and competing, I checked […]
Thank you to my followers and Body Space Friends for reading my profile on how I prep for food! With Many requests for information and ideas for crockpoting clean dishes, I am sorry to inform you, you are probably better off on Google when it comes to that! So what I will share with you […]
Many women ask me how I can get workouts in, and balance life, the truth is I’m just as crazy and busy as the rest of you, but I have adjusted my life to make sure it works.To me, my health is really all I have, and if my health is bad it effects my […]
When I started to look into clean eating I shared the information with my friends, and decided to host a clean eating party because there were questions on my new diet and I wanted them to learn with me..and I they do teach me a few tricks because i admit… I am NOT the best […]