Challenges, Systems, Shakes, and Gadgets…finding the perfect system for your LONG term goal.
Challenges, Systems, Shakes, and Gadgets…finding the perfect system for your LONG term goal. With the New Year approaching, and all […]
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Blog
Unplanned Dinner with Friends- How Being Prepared Can Make Social Life better
A couple of weeks ago I was with my daughter at her school fun night. My friend Barb was there with her daughter, and […]
CLEAN EATING- HotDish- Crock Potting and Stew- How to make a healthier dish without over eating!
HotDish- Crock Potting and Stew How to make a healthier dish without over eating! Fall weather, its that time of […]
Childhood Obesity- Paying Attention to what our kids ACTUALLY eat
My daughter LOVES getting creative with her volcano (oranges and string cheese) at the top is mommy approved, the bottom […]
Willpower- What Drives You?
Willpower? With the new year approaching we all have new goals and improvements we want to make right? Well some […]
Challenge to recognize others!
Have you seen my photos of Gym Members Who Inspire me? Take a look if you get a moment! […]
Timing is Everything- Live in the Moment
"Even when you think you have your life all mapped out, things happen that shape your destiny in ways you […]
Crock Pot Food Prep
Thank you to my followers and Body Space Friends for reading my profile on how I prep for food! With […]
Mommy Moves- Getting Fit without Guilt
Many women ask me how I can get workouts in, and balance life, the truth is I’m just as crazy […]
Clean Eating Parties!!!
When I started to look into clean eating I shared the information with my friends, and decided to host a […]