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How to lose weight is a question that everyone asks at some point in life. Most people know some basic tips about how to eat healthily, but that isn’t enough to lose weight. There are many unhealthy foods in disguise which are promoted as being healthy but in fact, have a lot of calories and very few nutrients.

Written by Tyler Sellers

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6 Ways To Help Your Kid Enjoy Healthy Eating




Even though it may not seem like children listen to their parents and caregivers, much of what they learn about how to live a healthy life comes from you. By educating yourself, you can help them live better lives.

Written by Sara Lindberg

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9 Habits of Healthy Families




Real moms share the fun and exciting ways they keep their little ones in healthy all while sneaking in the chance to bond as a family.

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 7 weight loss myths holding back your progress




Certain myths about weight loss could be preventing you from shedding pounds.

Paramount Pictures

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9 signs you’re in good shape — even if you think you aren’t




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Avoid These 4 Common Marathon Mistakes




Written by Nadia Murdock

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Ease back pain with these 8 doctor-approved products


We asked doctors how to feel better after sitting all day!

Written by Stephanie Mansour

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We Asked 10 Fitness Trainers The Best Leggings For Actually Working Out




The best leggings to wear, whether you’re a yogi or a weightlifter, according to 10 of the chicest yoga, barre, HIIT, and personal fitness instructors across the country.

Taylor Borde

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7 ways to trick yourself into working out when it’s the last thing you want to do


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Even if you’re completely dedicated to your fitness plan, sometimes working out can be the last thing you want to do. The dishes in the sink are piling up or you’re behind on your favorite show — excuses are easy to find.
We tapped our favorite trainers to share their secrets when it comes to how they convince themselves to work out when they really don’t feel like it.

Written by Stephanie Mansour

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Your No-BS Approach To Effective Fat Loss




Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance.

Written by Paul Salter, MS, RD

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The Best Yoga Apps You Should Download Right Now
















For those who like to flow-on-the-go or take their vinyasa by their bed, there’s an app for that. But with a plethora of options to choose from — all of which promise to strengthen your form and help you build a routine — it can be tricky to figure out which one is the most compatible with your practice. While Google might have most of your answers, smarter sources are yoga teachers who have mastered their craft through years of dedication and study. Since they need a little me-time on their mat too, they’ve narrowed down all the best yoga apps to recommend the top choices for nailing that Downward-Facing Dog, Plank form, Crow pose and beyond:

Written by Lindsay Tigar

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“Remember Where you Started” Words of Wisdom with Nikki Walter




I had the pleasure of interviewing TEAM Athlete Nikki Walter. Nikki Walter’s life hasn’t been short on hardships: Her father died when she was a teenager and she lost her 35-year- old husband to leukemia. But every challenge she faced only made her want to be stronger. She decided to turn her life around using her love of fitness and healthy living and is a six-time NPC first-place bikini athlete. She is also a Food Prep Coach, Personal Trainer, is certified Less Mills Body Pump Instructor and is a Group Fitness Instructor. Nikki and her daughter travel the country help change lives through speaking engagements, seminars, boot camps, and their company, Clean Eating Parties, LLC. Through her work as a TEAM Athlete, Nikki has encouraged and inspired many to follow their dreams.

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Exercises You Can Literally Do Without Leaving Your Bed




Ever have a day where you plan to get in a morning workout—but when the time comes the thought of getting out of bed feels basically impossible? Or meant to work out in the evening, but a Crown binge beckoned first… and now you simply cannot abandon those warm covers?

Written by Diana Kelly

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Tricks of the Trainers: Scissor Jack














This creative approach to the classic jumping jack is a metabolic dream.

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The Secrets of People Who Stay in Shape All Year Long


Small Reachable Goals














Have you ever wondered how the people you see at the gym or on your favorite trail stay in shape all year long?

By Sara Lindberg

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Experts Say It’s OK to Work Out If You’re Hungover, but You Have to Be Smart About It




When you’re hungover, the last thing you want to do is get up from your couch or your bed and get a workout in, though it can be tempting to muster up the energy to head to the gym, especially if it’ll make the beating headache, nauseated feelings, and full-body irritability go away. But should you stay in bed and nurse your hangover with a gallon of water or should you put on pants and sweat it out at a boot-camp class?

Written by Jen Glantz

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Should I Workout Everyday? Lifestyle And Fitness Coach Nikki Walter Tells Risk Vs. Reward




Should I workout everyday? This is a question, like myself, many men probably ask themselves on a regular basis. Let’s face it, working out isn’t just about being active and staying in shape physically, but it’s also necessary for mental strength, too, used to unwind and find balance between work, family and friends. But, is working out everyday actually good for you? I had to know.

That’s why I reached out to’s Nikki Walter, who is a lifestyle and fitness coach who knows her stuff. Not only does Nikki find a way to balance all that she has going on with a daily workout routine, but she also gets paid to set up plans for various clients with different levels of experience in the gym. So, basically, she’s a real OG when it comes to fitness.

Written by Nick Dimengo

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25 Non-Coffee Ways to Boost Your Energy Levels















Feeling your energy lagging? Skip the Starbucks and try these mood boosters.

By Alex Daniels

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